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Having a Bad Hair Day??

Having a bad hair day – try this to help, have a look at your lifestyle.   Did you know that not enough sleep can affect your hair?

Other things that can affect how your hair looks and feels include your diet, try introducing some of the following into your routine:-

Salmon, Walnuts, Oysters, Sweet Potatoes, eggs, spinach (there’s an easy meal a spinach omelette!!) Lentils, Greek Yoghurt, blueberries, poultry and lean protein.

Hormonal imbalance , smoking and too much alchohol will also affect the look and feel of your hair.

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